The Physical Movement is a newsletter that shares and promotes best practices in the development of strong movement skills and health.

We share simple concepts and lessons from the world of daily movement, fitness, youth sports, coaching with sections on lifestyle, leadership, business and research.

We explore how physical movement influences multiple aspects of our lives and its impact in making us better.

Every one of us needs our daily dose of movement so we can be at our best and teach younger generations how to do same. Delivered to your inbox every Sunday.

The Physical Movement

  • The Physical Movementt shares the benefits of daily physical activity through the lenses of lifestyle, leadership, business and research.

  • Fitness and Self Care Expert for those over 40 (Creator of the program series).

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